Strength & Fitness for LIFE
Group Fitness – Student Athletes – Adaptive Athletes – Nutrition Coaching – Life Coaching
We’re not just any “gym”.
We help YOU build the strength and confidence you need to live your BEST life!
Start with a FREE Class!
Come see why our members are ditching the big, impersonal gyms and coming to our friendly, motivating fitness setting for REAL and LASTING results.
Our members have lost 10, 20, and over 50 pounds with our group fitness classes! No matter where you are in your wellness journey, we can help you get started today.
Try us out for FREE!
Grab a free class pass below and come see for yourself what the Stand Strong way is all about. We hope to see you soon!
Fitness & Weight Loss
Ditch the big, impersonal gym and have fun getting FIT with us! Stand Strong offers Group Fitness and Lifting classes that combine strength training and conditioning for the most efficient and effective way to get stronger and achieve your desired fitness results. We also offer semi-private and personal training options to best fit your personal needs.
Athlete Development
Is your student athlete prepared for their season? Stand Strong provides age-appropriate and comprehensive training programs to help middle school, high school, and college athletes develop a solid foundation and achieve their highest potential.
Adaptive Training
Stand Strong is proud to offer customized adaptive athletic training for individuals who’ve experienced physically debilitating injuries or diagnoses, helping these individuals get strong, stay strong, and live confidently with optimal strength and wellness.
Success Coaching
The MIND is our most under-trained part of our bodies, yet ultimately determines our success and wellness. Stand Strong offers elite mental skills, wellness, and life coaching programs for all ages to help you cultivate the mindset and habits you need to take life to the next level.
Nutrition
Are you sabotaging your goals with a poor diet? Exercise alone won’t get you to your goals. We offer individualized nutrition coaching and education to fuel your training and optimize your results.
Different Every Day
We take the guess-work out of your fitness by creating fresh workouts daily. Walk in, workout, and done!
A FUN Fitness Family
We foster a supportive and motivating family-oriented atmosphere to keep you moving, and we also love to have FUN!
Accountable Together
When we’re expecting you, you’re more likely to show up. Let us be your accountability partner, or bring a friend to class!
We're Social!
Address:
Stand Strong Training Center
987 East Lancaster Avenue
Suite 200
Downingtown, PA 19335
Phone: (484) 237-8287
Email: info@standstrongtc.com
Stand Strong Training Center
Stand Strong Training Center is a family-owned and operated gym, fitness, and athletic training facility located in Downingtown, PA. At Stand Strong, we believe our human potential is limited only by our willingness to pursue it with effort, persistence, and dedication. We offer group fitness classes for strength and weight loss, personal training, athlete development training for student athletes, adaptive training for people with disabilities or injuries, and more!
Our skilled trainers cultivate a high-intensity yet family-oriented atmosphere to motivate and inspire you to push past your boundaries and achieve your personal fitness, performance, and wellness goals. We aim to empower you to expand your belief of what’s possible in your own life and gain the courage, confidence, and strength to achieve it. Ultimately, we help you get stronger, smarter, and braver.
This is YOUR time to get started!
CLICK HERE to grab your FIRST CLASS FREE and get started today