STUDENT ATHLETES
Training & Development for Athletes at Every Stage
train with purpose
Student athlete training that builds strength, confidence, and resilience for sport and for life.
We help athletes develop strong movement fundamentals, physical performance, and mental toughness through a structured yet personalized training approach. Located in Downingtown, PA, our age-appropriate training is designed to support long-term athletic development, reduce injury risk, and help athletes compete with confidence in any sport they play.
Built for Growing Athletes
We work with athletes ages 8 through college across a wide range of sports, including baseball, softball, field hockey, wrestling, lacrosse, football, soccer, swimming, tennis, track & field, and more.
Our programs are intentionally designed to meet athletes where they are – whether they’re just getting started or training at a higher competitive level. We prioritize proper technique, smart progression, and habits that support both performance and long-term health.
Our goal: create well-rounded athletes who are strong, confident, and prepared on the field, in the gym, and beyond their sport.
Group Training
where to start
Pricing & Purchase Options
TEAM TRAINING
With us, It’s PERSONAL
Small Group Student Athlete Training (Ages 8+)
Our 60-minute small group training sessions are designed for student athletes of all ages, sports, and experience levels. Athletes are grouped and coached based on age, ability, training experience, and individual needs, allowing younger or newer athletes to build strong fundamentals while more experienced athletes continue developing strength, power, speed, and athletic performance.
Within each session, programming can be tailored to the individual athlete’s goals, sport, training experience, and current needs. Every athlete trains at an appropriate level while receiving active coaching and supervision from our trainers.
This format allows athletes to get personalized coaching without losing the energy, accountability, and motivation that comes from training alongside peers.
Younger and Athletes New to Training focus on:
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Basic movement patterns and coordination
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Body awareness and control
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Core strength and stability
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Confidence, coachability, and consistent effort
More Experienced Athletes focus on:
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Strength and power development
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Speed, agility, and conditioning
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Proper lifting technique and movement mechanics
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Consistency, confidence, and work ethic
Looking for our Young Student Athlete Classes? Our Young Student Athlete class has been integrated into Student Athlete Training. Athletes ages 8+ can now attend Student Athlete Training sessions and will be grouped and coached based on age, skill level, and individual needs.
Any unexpired Young Student Athlete passes may be used for Student Athlete Training. Once those passes are used or expire, please purchase a Student Athlete drop-in or class pack.
where to start
Free Student Athlete Trial Class
Your student can try their first class FREE! To book a free trial class, scroll to the schedule below and select your day/time by clicking BOOK NOW. Create a profile for your athlete (please use their name and date of birth), and follow the prompts to checkout using the FREE Trial Class.
If you have any questions or issues signing up, please Contact Us or call us at (484) 999-1122.
Pricing options
We offer flexible pricing options to best accommodate the busy athlete’s schedule. You can purchase a class pack as outlined below.
Student ATHLETES
Single Class - $25
(2 week expiration)
5 Class Pack - $100
(2 month expiration)
10 Class Pack - $175
(4 month expiration)
20 Class Pack - $325
(6 month expiration)
PRIVATE TEAM TRAINING
Whether it’s working on building team dynamics or staying sharp in the off-season, we work with teams in private team sessions at our facility. We create a tailored team session and schedule just for your athletes.
Contact Us to learn more about how we can customize a top-tier training experience for your team!
With Us, It’s PERSONAL
The owners of Stand Strong, Matt & Lindsay, are both lifelong athletes who played at Downingtown High School and then competed at the elite D1 Level. Matt played baseball for Marshall University and Lindsay rowed crew and played women’s rugby for Cornell University.
Athletics taught us critical life lessons and, most importantly, how to deal with adversity and have the grit and resilience to overcome challenges.
Now as parents to a young athlete, we’re more committed than ever to helping our youth grow through all the challenges and successes that athletics can bring. We’re proud to pass on the lessons we’ve learned to help the next generations become even more successful and resilient in their pursuit of their athletic goals.
The training students do now will exponentially impact them in their future. We bring our best every day, so they can become their best in their athletic (and life) pursuits!