Overview:
At Stand Strong Training Center, our goal is to help our athletes achieve excellence through a systematic training approach that enhances both mental and physical performance. Our training staff is committed to helping athletes develop solid fundamentals, core strength and stability, and consistent habits to help them pursue their athletic potential.
Our student athlete training programs increase speed, agility, power, strength, and overall athletic ability. We strive to create well-rounded athletes who can thrive in all sports they compete in while also staying healthy both in and off season.
Class Options:
Student Athlete Training classes are for student athletes ages 12+. These are 1-hour small group classes with each student athlete receiving an individualized fitness program supervised and coached by a trainer.
How to Get Started:
Student Athlete Training: Contact Us to Schedule an Initial Functional Assessment – The initial consultation allows us to identify your personal goals, review your health history, and understand any injuries or physical constraints, so that we can customize each program to best fit your needs. Call us at (484) 237-8287 to book an appointment, or fill out our online contact form HERE.
Pricing Options:
We offer flexible pricing options to best accommodate the busy athlete’s schedule. You can purchase a class pack as outlined below. Athletes can also opt for our semi-private and personal training options, as well.