Overview:
Coaching might just be the missing link to help you achieve your goals!
Coach Lindsay has helped hundreds of people just like you achieve their goals, enhance their personal and professional lives, and work towards their full potential. Her proven programs use science-based tools, strategies, and concepts to teach clients how to take control of their thoughts, mindset, emotions, and habits so they can make real changes that last.
Lindsay is a mindset expert and nutrition coach with over 12 years of coaching her clients to achieve their desired results. She has dual master’s degrees in counseling psychology from the University of Pennsylvania, is a certified PCC through the International Coach Federation, and holds dual nutrition certifications from the American Council on Exercise and Precision Nutrition.
How to Get Started:
Contact Us to Schedule a Free 30-minute Coaching Consultation – The Coaching Consultation allows both you and Lindsay to learn more about each other, how coaching might help, and whether coaching is a good fit.
Coaching Topics:
Each one-on-one coaching program is both structured and custom-tailored to your specific needs.
Nutrition and Weight Loss Coaching: You’ll work one-on-one to identify your nutrition goals and create doable, sustainable steps without the overwhelm. Whether you’re a nutrition newbie or a seasoned macro tracker, we can help you design your own path forward that fits into your lifestyle.
Life Coaching: The primary focus of life coaching is to help clients clarify the goals they want to achieve and take action towards making it happen. Whether it’s personal or professional, we have exactly what you need to level up in any area of your life.
Sports Mindset Coaching: This program helps athletes take their game to the next level by gaining the mental edge needed to manage stress and anxiety, build confidence, and create performance habits that work.
Injury Recovery Coaching: Whether it’s a sports injury or life-altering catastrophic injury, this program helps clients maximize their mental strength so they can maximize their recovery.