Nutrition Matters
Nutrition is an important piece of your overall health and wellness. What you eat and drink creates 80% of your results when it comes to weight loss and healthy living. At Stand Strong, our nutrition coaching services help you establish realistic nutrition goals and take doable, meaningful steps to move towards them.
No More “Diets”
Our goal is to help you reach YOUR goals in a sustainable, practical, long-term way without restrictive or extreme dieting. We help you ditch the stressful diet mentality and figure out what works best for you, your goals, your values, and your lifestyle, so you can start seeing results and stop feeling frustrated or overwhelmed.
Whether you’re an avid macro tracker, a nutrition newbie, or prefer a more flexible approach, we’ve got you and we know how to help.
With nutrition coaching, you’ll start with a nutrition guide custom-tailored to your body and needs. Together, we’ll set specific goals for your lifestyle and preferences and design a check-in and accountability strategy to help you build consistency as you test out and create new habits and systems that stick.
Meaningful Progress
We highly recommend pairing nutrition coaching with our InBody body composition scans. The scans give you an in-depth look at how your nutrition and exercise efforts are truly impacting your health. Learn more about our InBody scans HERE.
Book Your FREE Consultation
To learn more about our nutrition coaching services, book a FREE 30-minute consultation via phone or Zoom here. We’ll learn more about you, your goals, and how we can help.