Group Training Class Schedule
Below are brief descriptions and the schedule for our Adult Group Fitness Classes. Choose the day you’d like to attend and then scroll down until you see a “Book Now” button.
If you’re looking for Student Athlete Training, click HERE.
PLEASE STAY HOME if you are feeling sick and/or have any symptoms of illness. Ain’t nobody got time for germs!
FIT Class
Our signature Functional Fitness workout led by your favorite trainers! Daily class focus includes full body, lower body, upper body, or cardio-core. Check our social media (@StandStrongTC) every Sunday for the “Group Fitness Focus for the Week” schedule.
LIFT Class
Our LIFT class allows you to book your spot in a rack and follow our expertly-designed barbell-based training programs that include squat, bench, and deadlift. These classes require a brief orientation before you can schedule.
YOGA Class
Our YOGA classes include YOGA Fusion (a slower flow) and Power YOGA (based on Baron Baptiste’s Jouney Into Power methodology). These classes are welcoming and suited for ALL yoga and fitness levels.
Yoga classes are currently unheated, but our NEW space (coming mid-2025!) will have heat so stay tuned!
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