THE TRAINING YOU NEED FOR ALL STAGES OF LIFE

Our Training Services

Adult Fitness & Weight Loss

Effective Small Group Classes, Barbell-based Lifting, and Power Yoga for all ages and fitness levels. Lose weight, tone muscle, and achieve your desired fitness results with us!

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Student Athlete Training

Our age-appropriate and comprehensive student training programs help elementary, middle school, high school, and college athletes develop a solid foundation and achieve their highest potential.

Parents & Coaches Click Here

Adaptive Athlete Training

Stand Strong is proud to offer customized one-on-one adaptive training for people with physically debilitating injuries or diagnoses. Come see us to build strength and see what’s possible!

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WE ALSO OFFER:

LIFE Coaching

We can help you figure anything out with our unique and proven life and mindset coaching. Achieve your goals and overcome obstacles by building a resilient mindset.

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Nutrition Coaching

We can help you create long-term success for weight loss while ditching the frustrating “diet” mentality with custom-tailored nutrition plans.

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Track Your Progress

We have state-of-the-art body composition analysis available to help you accurately and effectively track your progress.

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Different Every Day

We take the guess-work out of your fitness by creating fresh workouts daily. Walk in, workout, and done!

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Supportive FitFam

We foster a supportive and motivating family-oriented atmosphere to keep you moving, and we also love to have FUN!

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Accountability

When we’re expecting you, you’re more likely to show up. Let us be your accountability partner, or bring a friend to class!

Family Built - Family Run

Our FitFam is second to none, and we’d love to welcome you to it! As a family-built and family-run small business, we’re proud that our members also feel like family. Fitness and training is more than just exercise. It’s about community, fun, and making new friends with people who hate bear crawls just as much as you do (but do them anyway!).

We are proud to be Family STRONG and building STRONG Families!

Meet Our Squad